Thursday 17th May 2018

May 16, 2018

Front Squat



Bergeron Beep Test


7 Thrusters 35/25kg

7 Pull ups

7 burpees


Mandatory working period of 7 min. When you can no longer complete the 21 reps within the minute drop 1 rep off each movement, if you can no longer hold that rep scheme drop it by 1 again until the end of 7 min. If you complete all 21 reps and make more than 7 min, continue until you can no longer complete the 21 reps in the minute then stop.


Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 23, 2020

January 19, 2020

January 16, 2020

Please reload