Wednesday 23rd May 2018BRING LONG SOCKS 3 x:5 min AMRAP:Row 20/15 Cal20 Alternating DB snatch 22.5kg/15kg20 Ball Slam 15kg/12kg20 Double Unders (unbroken)AMRAP Rope climbs Rest approx. 3 min between efforts
BRING LONG SOCKS 3 x:5 min AMRAP:Row 20/15 Cal20 Alternating DB snatch 22.5kg/15kg20 Ball Slam 15kg/12kg20 Double Unders (unbroken)AMRAP Rope climbs Rest approx. 3 min between efforts