Wednesday 23rd May 2018

BRING LONG SOCKS

3 x:

5 min AMRAP:

Row 20/15 Cal

20 Alternating DB snatch 22.5kg/15kg

20 Ball Slam 15kg/12kg

20 Double Unders (unbroken)

AMRAP Rope climbs

Rest approx. 3 min between efforts

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