Monday 28th May 2018

May 27, 2018

For Time:

40 Cal Row

40 Handstand push ups

40 Toes to Bar

40 DB Hang Clean and Jerk (alt every 5 reps) 22.5kg/15kg

40 foot DB overhead lunge right arm 22.5kg/15kg

40 foot overhead lunge left arm 22.5kg/15kg

 

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