Monday 28th May 2018For Time:40 Cal Row40 Handstand push ups40 Toes to Bar40 DB Hang Clean and Jerk (alt every 5 reps) 22.5kg/15kg40 foot DB overhead lunge right arm 22.5kg/15kg40 foot overhead lunge left arm 22.5kg/15kg
For Time:40 Cal Row40 Handstand push ups40 Toes to Bar40 DB Hang Clean and Jerk (alt every 5 reps) 22.5kg/15kg40 foot DB overhead lunge right arm 22.5kg/15kg40 foot overhead lunge left arm 22.5kg/15kg