Monday 28th May 2018
For Time:
40 Cal Row
40 Handstand push ups
40 Toes to Bar
40 DB Hang Clean and Jerk (alt every 5 reps) 22.5kg/15kg
40 foot DB overhead lunge right arm 22.5kg/15kg
40 foot overhead lunge left arm 22.5kg/15kg
For Time:
40 Cal Row
40 Handstand push ups
40 Toes to Bar
40 DB Hang Clean and Jerk (alt every 5 reps) 22.5kg/15kg
40 foot DB overhead lunge right arm 22.5kg/15kg
40 foot overhead lunge left arm 22.5kg/15kg