Saturday 2nd June 2018

June 1, 2018

3 x 30 sec on 30 sec off:

Handstand hold

Ring support

Top of chin up hold

Bottom of ring dip hold

 

 

AMRAP in 12 min:

10 push press 50kg/35kg

10 Kettlebell swing 24kg/16kg

10 Box jumps 24”/20”

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