Saturday 2nd June 2018
3 x 30 sec on 30 sec off:
Handstand hold
Ring support
Top of chin up hold
Bottom of ring dip hold
AMRAP in 12 min:
10 push press 50kg/35kg
10 Kettlebell swing 24kg/16kg
10 Box jumps 24”/20”
3 x 30 sec on 30 sec off:
Handstand hold
Ring support
Top of chin up hold
Bottom of ring dip hold
AMRAP in 12 min:
10 push press 50kg/35kg
10 Kettlebell swing 24kg/16kg
10 Box jumps 24”/20”