Saturday 2nd June 20183 x 30 sec on 30 sec off:Handstand holdRing supportTop of chin up holdBottom of ring dip hold AMRAP in 12 min:10 push press 50kg/35kg10 Kettlebell swing 24kg/16kg10 Box jumps 24”/20”Post not marked as liked
3 x 30 sec on 30 sec off:Handstand holdRing supportTop of chin up holdBottom of ring dip hold AMRAP in 12 min:10 push press 50kg/35kg10 Kettlebell swing 24kg/16kg10 Box jumps 24”/20”
