top of page

Wednesday 6th June 2018

'Fight Gone Bad'

AMRAP x 3:

Minute 1: Wall Ball 20lb/14lb

Minute 2: Sumo Deadlift Highpull 35kg/25kg

Minute 3: Box Jumps 20"

Minute 4: Push Press 35kg/25kg

Minute 5: Row (Calories)

Minute 6: Rest

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page