Saturday 9th June 2018

June 8, 2018

For Time:

In Teams* complete the following (but every 2 min run shuttle):

100 Ball Slams 15kg/12kg

80 V Ups

60 Burpees

40 Front squats 70kg/50kg

4 Rope Climbs each

* Team members may swap in and out at any point to complete reps. All team members run every 2 min.

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive