Saturday 9th June 2018
For Time:
In Teams* complete the following (but every 2 min run shuttle):
100 Ball Slams 15kg/12kg
80 V Ups
60 Burpees
40 Front squats 70kg/50kg
4 Rope Climbs each
* Team members may swap in and out at any point to complete reps. All team members run every 2 min.