Saturday 16th June 2018
4 x 3 min AMRAP:
5 Hang power clean and jerk 50kg/35kg
10 Toes to bar
5 Push Press 50kg/35kg
10 Squat Jumps
100m Run
AMRAP Ball Slams 15kg/12kg
Rest 3 min between efforts
4 x 3 min AMRAP:
5 Hang power clean and jerk 50kg/35kg
10 Toes to bar
5 Push Press 50kg/35kg
10 Squat Jumps
100m Run
AMRAP Ball Slams 15kg/12kg
Rest 3 min between efforts