Saturday 16th June 20184 x 3 min AMRAP:5 Hang power clean and jerk 50kg/35kg10 Toes to bar5 Push Press 50kg/35kg10 Squat Jumps100m RunAMRAP Ball Slams 15kg/12kgRest 3 min between efforts
4 x 3 min AMRAP:5 Hang power clean and jerk 50kg/35kg10 Toes to bar5 Push Press 50kg/35kg10 Squat Jumps100m RunAMRAP Ball Slams 15kg/12kgRest 3 min between efforts