Saturday 16th June 2018

4 x 3 min AMRAP:

5 Hang power clean and jerk 50kg/35kg

10 Toes to bar

5 Push Press 50kg/35kg

10 Squat Jumps

100m Run

AMRAP Ball Slams 15kg/12kg

Rest 3 min between efforts

Posts are coming soon

Stay tuned...