Monday 18th June 2018

DELOAD WEEK

AMRAP 1 min on, 30 sec off to transition:

· Row (calories)

Plank Hold

· Assault (calories)

Hollow Hold (or rocks)

· Prowler (laps)

Top of the Ring Row hold

· Burpees (reps)

Active Hang

Rest

* Record calories/laps/reps for score

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