Wednesday 20th June 2018

Skill work on Kipping Pull Ups or Ring Muscle Ups

then ....

For Time:

10 DB Snatch 22.5kg/15kg

10 Burpee Box Jump Overs 24/20”

20 DB Snatch 22.5kg/15kg

10 Burpee Box Jump Overs 24/20”

30 DB Snatch 22.5kg/15kg

10 Burpee Box Jump Overs 24/20”