Wednesday 27th June 2018Alternating EMOM for 16 min:Min 1: 10 Front Squat 50kg/35kgMin 2: 15 Sit Ups (GHD Sit ups for exp. athletes)Min 3: 10 Jumping LungesMin 4: 15 Ball Slams 15kg/12kg
Alternating EMOM for 16 min:Min 1: 10 Front Squat 50kg/35kgMin 2: 15 Sit Ups (GHD Sit ups for exp. athletes)Min 3: 10 Jumping LungesMin 4: 15 Ball Slams 15kg/12kg