Thursday 28th June 2018
Row 1km Time Trial
Weighted Pull ups (optional)
2-2-2
3 RFT:
15 Box Jumps 24”/20”
15 kettlebell swings 24kg/16kg
Row 1km Time Trial
Weighted Pull ups (optional)
2-2-2
3 RFT:
15 Box Jumps 24”/20”
15 kettlebell swings 24kg/16kg