Friday 29th June 2018
AMRAP in 20 Minutes
Continue as far up the ladder as possible, in 20 minutes:
3 Thruster 60kg/40 kg
3 Pull Ups
3 Med Ball Twists 20lb/14lb
6 Thruster 60kg/40 kg
6 Pull Ups
6 Med Ball Twists 20lb/14lb
9 Thruster 60kg/40 kg
9 Pull Ups
9 Med Ball Twists 20lb/14lb
12 Thrusters 60kg/40kg
12 Pull Ups
12 Med Ball Twists 20lb/14lb
Etc etc