Friday 29th June 2018

AMRAP in 20 Minutes

Continue as far up the ladder as possible, in 20 minutes:

3 Thruster 60kg/40 kg

3 Pull Ups

3 Med Ball Twists 20lb/14lb

6 Thruster 60kg/40 kg

6 Pull Ups

6 Med Ball Twists 20lb/14lb

9 Thruster 60kg/40 kg

9 Pull Ups

9 Med Ball Twists 20lb/14lb

12 Thrusters 60kg/40kg

12 Pull Ups

12 Med Ball Twists 20lb/14lb

Etc etc

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