Tuesday 3rd July 2018

“Bring Long Socks”

In 12 min AMRAP:

3 rounds:

9 Toes to Bar

6 Box Jumps 24”/20”

3 Hang Power Snatch 50kg/35kg

then 1 Rope Climb (rope climb reps increase by one each time you complete 3 x 9-6-3)

Rest 3 min then

In 6 min AMRAP:

3 rounds:

7 Toes to Bar

5 Box Jumps 24”/20”

3 Hang Power Snatch 50kg/35kg

then 1 Rope Climb (rope climb reps increase by one each time)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com