Tuesday 3rd July 2018
“Bring Long Socks”
In 12 min AMRAP:
3 rounds:
9 Toes to Bar
6 Box Jumps 24”/20”
3 Hang Power Snatch 50kg/35kg
then 1 Rope Climb (rope climb reps increase by one each time you complete 3 x 9-6-3)
Rest 3 min then
In 6 min AMRAP:
3 rounds:
7 Toes to Bar
5 Box Jumps 24”/20”
3 Hang Power Snatch 50kg/35kg
then 1 Rope Climb (rope climb reps increase by one each time)