Tuesday 3rd July 2018

“Bring Long Socks”

In 12 min AMRAP:

3 rounds:

9 Toes to Bar

6 Box Jumps 24”/20”

3 Hang Power Snatch 50kg/35kg

then 1 Rope Climb (rope climb reps increase by one each time you complete 3 x 9-6-3)

Rest 3 min then

In 6 min AMRAP:

3 rounds:

7 Toes to Bar

5 Box Jumps 24”/20”

3 Hang Power Snatch 50kg/35kg

then 1 Rope Climb (rope climb reps increase by one each time)