Tuesday 10th July 2018Push Jerk 2-2-2-1-1 Split Jerk 2-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Push Jerk 2-2-2-1-1 Split Jerk 2-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
