Tuesday 10th July 2018
Push Jerk 2-2-2-1-1
Split Jerk 2-2-2-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
Push Jerk 2-2-2-1-1
Split Jerk 2-2-2-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.