Wednesday 11th July 2018
“BRING LONG SOCKS”
AMRAP in 15 min:
1 Rope Climb
10 Toes to Bar
10 Hang squat clean 50/35kg
200m Run
Tabata
Sit ups
Push Ups
“BRING LONG SOCKS”
AMRAP in 15 min:
1 Rope Climb
10 Toes to Bar
10 Hang squat clean 50/35kg
200m Run
Tabata
Sit ups
Push Ups