Saturday 14th July

'Filthy Fifty'

For time:

50 Box Jumps 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 16kg / 12 kg

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press, 20kg/15kg

50 Banded Good Mornings

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

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