Tuesday 24th July
Weighted Pull Ups
3-3-3
Alt EMOM 20 min:
Min 1: 10 Alt DB Snatch 22.5kg/15kg
Min 2: 10 Box jump overs 24”/20”
Min 3: 10 Overhead DB lunge 22.5kg/15kg
Min 4: 10 Ring Dips
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