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Tuesday 24th July

Weighted Pull Ups

3-3-3

Alt EMOM 20 min:

Min 1: 10 Alt DB Snatch 22.5kg/15kg

Min 2: 10 Box jump overs 24”/20”

Min 3: 10 Overhead DB lunge 22.5kg/15kg

Min 4: 10 Ring Dips

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