Friday 27th July

July 26, 2018

Warm up to a heavy triple Push Press (taken from floor)

then....

 

5 rounds For Time:

 

12 Deadlift 42.5kg/30kg

9 Front Squat 42.5kg/30kg

6 Push Press 42.5kg/30kg

3 Wall Climbs

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive