Friday 27th JulyWarm up to a heavy triple Push Press (taken from floor)then.... 5 rounds For Time: 12 Deadlift 42.5kg/30kg9 Front Squat 42.5kg/30kg6 Push Press 42.5kg/30kg3 Wall Climbs
Warm up to a heavy triple Push Press (taken from floor)then.... 5 rounds For Time: 12 Deadlift 42.5kg/30kg9 Front Squat 42.5kg/30kg6 Push Press 42.5kg/30kg3 Wall Climbs