Friday 27th July
Warm up to a heavy triple Push Press (taken from floor)
then....
5 rounds For Time:
12 Deadlift 42.5kg/30kg
9 Front Squat 42.5kg/30kg
6 Push Press 42.5kg/30kg
3 Wall Climbs
Warm up to a heavy triple Push Press (taken from floor)
then....
5 rounds For Time:
12 Deadlift 42.5kg/30kg
9 Front Squat 42.5kg/30kg
6 Push Press 42.5kg/30kg
3 Wall Climbs