Monday 6th August 2018Push Jerk3-3-3 5 x 1 min rounds of:20 air squatsMax reps Clean & Jerk 70kg/47.5kg Rest 2 min between rounds
Push Jerk3-3-3 5 x 1 min rounds of:20 air squatsMax reps Clean & Jerk 70kg/47.5kg Rest 2 min between rounds