Thursday 9th August 2018

August 8, 2018

 

BRING LONG SOCKS

 

AMRAP in 22 min:

3 Toes to Bar

3 Hang Power Snatch 42.5kg/30kg

1 Rope Climb

6 TTB

6 HPS

2 Rope Climb

9 Toes to bar

9 HPS

3 Rope Climbs

12 TTB

12 HPS

4 Rope Climbs

Etc continue as far up the ladder as possible in the 22 min

 

 

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