Saturday 11th August 2018
3 Round AMRAP 1 min on each station:
Wall Balls 20lb/14lb
Sumo Deadlift High pull 35kg/25kg
Overhead plate lunge 20kg/15kg
Ball Slams 15kg/12kg
Row (Calories)
Rest
3 Round AMRAP 1 min on each station:
Wall Balls 20lb/14lb
Sumo Deadlift High pull 35kg/25kg
Overhead plate lunge 20kg/15kg
Ball Slams 15kg/12kg
Row (Calories)
Rest