Wednesday 15th August 2018
EKKA DAY - 7:30am session only
5 Rounds:
Every 6 mins (Running clock – lift on 0:00,6:00,12:00,18:00,24:00)
High Hang Squat Clean (mid – thigh)
Hang Squat Clean (knee level)
Squat Clean (from floor)
Push Press
High Hang squat Clean (mid-thigh)
Hang Squat Clean (knee level)
Squat Clean (from floor)
Push Jerk
High Hang squat Clean (mid-thigh)
Hang Squat Clean (knee level)
Squat Clean (from floor)
Split Jerk
*To claim RX the squat cleans need to be touch ‘n’ go. Reps from overhead need to be brought to shoulders rather than dumped to floor.