Wednesday 15th August 2018

EKKA DAY - 7:30am session only

5 Rounds:

Every 6 mins (Running clock – lift on 0:00,6:00,12:00,18:00,24:00)

High Hang Squat Clean (mid – thigh)

Hang Squat Clean (knee level)

Squat Clean (from floor)

Push Press

High Hang squat Clean (mid-thigh)

Hang Squat Clean (knee level)

Squat Clean (from floor)

Push Jerk

High Hang squat Clean (mid-thigh)

Hang Squat Clean (knee level)

Squat Clean (from floor)

Split Jerk

*To claim RX the squat cleans need to be touch ‘n’ go. Reps from overhead need to be brought to shoulders rather than dumped to floor.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com