Saturday 25th August 2018

August 24, 2018

400m Run

3 x rounds of DT:

12 Deadlift 70kg/47.5kg

9 Hang Power Cleans 70kg/47.5kg

6 Push Jerk 70kg/47.5kg

400m Run

2 x rounds of DT

400m Run

1 x round of DT


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