Saturday 25th August 2018400m Run3 x rounds of DT:12 Deadlift 70kg/47.5kg9 Hang Power Cleans 70kg/47.5kg6 Push Jerk 70kg/47.5kg400m Run2 x rounds of DT400m Run1 x round of DT
400m Run3 x rounds of DT:12 Deadlift 70kg/47.5kg9 Hang Power Cleans 70kg/47.5kg6 Push Jerk 70kg/47.5kg400m Run2 x rounds of DT400m Run1 x round of DT