Saturday 25th August 2018

400m Run

3 x rounds of DT:

12 Deadlift 70kg/47.5kg

9 Hang Power Cleans 70kg/47.5kg

6 Push Jerk 70kg/47.5kg

400m Run

2 x rounds of DT

400m Run

1 x round of DT

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com