Tuesday 28th August 2018

AMRAP in 12 Mins:

5 Bar Muscle Ups

10 Shoulder to Overhead 50kg/35kg

10 Pistols

5 CTB Pull Ups

10 Shoulder to Overhead 50kg/35kg

10 Pistols

5 Pull Ups

10 Shoulder to Overhead 50kg/35kg

10 Pistols

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