Tuesday 28th August 2018
AMRAP in 12 Mins:
5 Bar Muscle Ups
10 Shoulder to Overhead 50kg/35kg
10 Pistols
5 CTB Pull Ups
10 Shoulder to Overhead 50kg/35kg
10 Pistols
5 Pull Ups
10 Shoulder to Overhead 50kg/35kg
10 Pistols
AMRAP in 12 Mins:
5 Bar Muscle Ups
10 Shoulder to Overhead 50kg/35kg
10 Pistols
5 CTB Pull Ups
10 Shoulder to Overhead 50kg/35kg
10 Pistols
5 Pull Ups
10 Shoulder to Overhead 50kg/35kg
10 Pistols