Wednesday 29th August 2018

August 28, 2018

4 x 3 min rounds, each for max reps rope climbs with rest between:

 

Row 20/15 Cal

10 Toes to bar

AMRAP Rope Climbs

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive