Saturday 1st September 2018

For Time:

With a partner..

400m Run together

30 Cleans 50/35kg

400m Run together

20 cleans 60/42.5kg

400m Run together

10 cleans 70/50kg

400m Run together

Then.....

1 min each to complete AMREPs Double Unders

(2 scores for this WOD, time to complete and Total DU)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com