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Monday 3rd September 2018

Build to a set of 5 Heavy Overhead Squat (from floor)

Ascending ladder - Time Cap 9 min

3 Box Jumps, 24/20 in

3 Handstand Push-ups

3 Overhead Squats 42.5/30kg

6 Box Jumps, 24/20 in

6 Handstand Push-ups

6 Overhead Squats 42.5/30kg

9 Box Jumps, 24/20 in

9 Handstand Push-ups

etc, continue as a ladder, add 3 reps each round to each movement.

9 min time cap.

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