Tuesday 4th SeptemberAMRAP 15 mins:Complete as many rounds as possible in 15 mins of:5 Strict Pull Ups10 Kettlebell Swings, 24/16 kg15 Strict Ring Dips
AMRAP 15 mins:Complete as many rounds as possible in 15 mins of:5 Strict Pull Ups10 Kettlebell Swings, 24/16 kg15 Strict Ring Dips