Tuesday 4th September
AMRAP 15 mins:
Complete as many rounds as possible in 15 mins of:
5 Strict Pull Ups
10 Kettlebell Swings, 24/16 kg
15 Strict Ring Dips
AMRAP 15 mins:
Complete as many rounds as possible in 15 mins of:
5 Strict Pull Ups
10 Kettlebell Swings, 24/16 kg
15 Strict Ring Dips