Saturday 8th September 2018

September 7, 2018

10 Rounds for time - In Teams of 3 (1 person to complete whole movement):

15 Wall Ball 20lb/14lb

12 DB Snatch 22.5/15kg

9 Cals on rower (or 6 cals on bike/ski)

6 Overhead Plate Lunges 20/15kg

3 Wall Climbs

But every 2 min 1 person to complete 21 double unders (must rotate through in order)

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