Saturday 8th September 2018
10 Rounds for time - In Teams of 3 (1 person to complete whole movement):
15 Wall Ball 20lb/14lb
12 DB Snatch 22.5/15kg
9 Cals on rower (or 6 cals on bike/ski)
6 Overhead Plate Lunges 20/15kg
3 Wall Climbs
But every 2 min 1 person to complete 21 double unders (must rotate through in order)