Monday 10th September 2018DELOAD WEEK Suicide sprints4 x 100m(approx 30 sec work 90 sec rest) Toes To Bar workHollow Superman work On floor - band under back Active/Inactive on bar Extreme range stretch on bar Kipping swings TTB partner drill
DELOAD WEEK Suicide sprints4 x 100m(approx 30 sec work 90 sec rest) Toes To Bar workHollow Superman work On floor - band under back Active/Inactive on bar Extreme range stretch on bar Kipping swings TTB partner drill