Monday 10th September 2018

September 9, 2018

DELOAD WEEK

 

Suicide sprints

4 x 100m

(approx 30 sec work 90 sec rest)

 

Toes To Bar work

Hollow Superman work

  • On floor - band under back

  • Active/Inactive on bar

  • Extreme range stretch on bar

  • Kipping swings

  • TTB partner drill

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