Wednesday 12th September 2018

DELOAD WEEK

EMOM: Snatch, Clean and Deadlift

With a running clock, every minute perform 1 lift and add 5kg or 2.5kg to allow approx 5-8 lifts per movement:

Start with an empty barbell or 40% of 1RM snatch (whichever is more) and snatch for as long as possible.

Once you cannot snatch the weight any longer, clean for as long as possible.

Once you cannot clean the weight any longer, deadlift for as long as possible.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com