Thursday 13th September 2018
DELOAD WEEK
5 x 2 min rounds:
10 Thrusters 42.5/30kg
200m Sprint
Max Thrusters in time remaining
3 min rest between rounds
DELOAD WEEK
5 x 2 min rounds:
10 Thrusters 42.5/30kg
200m Sprint
Max Thrusters in time remaining
3 min rest between rounds