Saturday 15th September 2018
DELOAD WEEK
AMRAP in 12 min:
12 Burpees over the bar
9 Power Snatch 50/35kg
6 Bar Muscle Ups or Ring Muscle Ups
DELOAD WEEK
AMRAP in 12 min:
12 Burpees over the bar
9 Power Snatch 50/35kg
6 Bar Muscle Ups or Ring Muscle Ups