Wednesday 19th September 2018Push Jerk3-3-3 Split Jerk3-2-2-1-1-1 Finisher:Tabata Mash Up (1 round of tabata in total)Hollow HoldV UpStraight into max effort plank hold
Push Jerk3-3-3 Split Jerk3-2-2-1-1-1 Finisher:Tabata Mash Up (1 round of tabata in total)Hollow HoldV UpStraight into max effort plank hold