Thursday 20th September 2018
4 x each for time:
5 Burpees
10 DB Snatch 22.5/15kg
15 Box Jumps 24/20"
1 Rope Climb
Rest between each sprint effort
4 x each for time:
5 Burpees
10 DB Snatch 22.5/15kg
15 Box Jumps 24/20"
1 Rope Climb
Rest between each sprint effort