Thursday 20th September 20184 x each for time:5 Burpees10 DB Snatch 22.5/15kg15 Box Jumps 24/20"1 Rope ClimbRest between each sprint effort
4 x each for time:5 Burpees10 DB Snatch 22.5/15kg15 Box Jumps 24/20"1 Rope ClimbRest between each sprint effort