Tuesday 25th September 2018
Warm up to a heavy triple Hang Power Clean
‘DT’
5 RFT:
12 Deadlift 70/47.5kg
9 Hang Power Clean 70/47.5kg
6 Push Jerks 70/47.5kg
Warm up to a heavy triple Hang Power Clean
‘DT’
5 RFT:
12 Deadlift 70/47.5kg
9 Hang Power Clean 70/47.5kg
6 Push Jerks 70/47.5kg