Saturday 29th September 2018In Teams of 2 complete the following broken up any way you like.10-1Hang Power Snatch 42.5/30kgRing Dips (Upscale to Muscle Ups)Push Ups1 Rope Climb (per round – alternating between partners each round)
In Teams of 2 complete the following broken up any way you like.10-1Hang Power Snatch 42.5/30kgRing Dips (Upscale to Muscle Ups)Push Ups1 Rope Climb (per round – alternating between partners each round)