Wednesday 3rd October 2018Gymnastics3 x 30 sec on, 30 sec off:Ring supportPlank HoldHollow HoldSuperman Hold 21-18-15-12Pull UpsPower Clean 50/35kgSit Ups
Gymnastics3 x 30 sec on, 30 sec off:Ring supportPlank HoldHollow HoldSuperman Hold 21-18-15-12Pull UpsPower Clean 50/35kgSit Ups