Friday 5th October 2018EMOM for 15 min: First Min: Row 12/10 CalSecond Min: 10 Unbroken Thrusters 42.5/30kgThird Min: 10 Bar Facing Burpees
EMOM for 15 min: First Min: Row 12/10 CalSecond Min: 10 Unbroken Thrusters 42.5/30kgThird Min: 10 Bar Facing Burpees