Friday 5th October 2018
EMOM for 15 min:
First Min: Row 12/10 Cal
Second Min: 10 Unbroken Thrusters 42.5/30kg
Third Min: 10 Bar Facing Burpees
EMOM for 15 min:
First Min: Row 12/10 Cal
Second Min: 10 Unbroken Thrusters 42.5/30kg
Third Min: 10 Bar Facing Burpees