Saturday 6th October 2018

With a running clock:

0-3 min 100 Double Unders then Max reps DB Snatch 22.5/15kg

3-6 min 100 Double Unders then Max reps Clean and Jerks 50/35kg

6-9 min 100 Double Unders then Max reps Muscle Ups

9-12 min 100 Double Unders then Max reps Ball Slams 15/12kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com