Saturday 6th October 2018

With a running clock:

0-3 min 100 Double Unders then Max reps DB Snatch 22.5/15kg

3-6 min 100 Double Unders then Max reps Clean and Jerks 50/35kg

6-9 min 100 Double Unders then Max reps Muscle Ups

9-12 min 100 Double Unders then Max reps Ball Slams 15/12kg