Thursday 11th October 2018

October 10, 2018

3 x:

500m row

12 Burpees

21 Box Jumps 24/20”

Rest after each round

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 17, 2019

November 14, 2019

November 10, 2019

November 7, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square