Saturday 13th October 2018
In Teams of 4 complete:
2km run (relay style)
Then
2 x:
100 Front Squats 42.5/30kg
100 KB swings
100 Shoulder to overhead 42.5/30kg
100 Toes to Bar
In Teams of 4 complete:
2km run (relay style)
Then
2 x:
100 Front Squats 42.5/30kg
100 KB swings
100 Shoulder to overhead 42.5/30kg
100 Toes to Bar