top of page

Saturday 13th October 2018

In Teams of 4 complete:

2km run (relay style)


2 x:

100 Front Squats 42.5/30kg

100 KB swings

100 Shoulder to overhead 42.5/30kg

100 Toes to Bar

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page