Tuesday 16th October 2018

Warm up to a heavy 1RM Squat Clean Thruster

Bergeron Beep Test

Every minute on the minute for as long as possible:

7 Thrusters 35/25kg

7 Pull Ups

7 Burpees

**Mandatory working period of 7 min. When you can no longer complete the 21 reps within the minute drop 1 rep off each movement, if you can no longer hold that rep scheme drop it by 1 again until the end of 7 min. If you complete all 21 reps and make more than 7 min, continue until you can no longer complete the 21 reps in the minute then stop.