Wednesday 17th October 2018

Deadlift

10-10-5-5-3-3

Superset with

DB Box Step Overs 22.5/15kg @ 24/10”

10-10-5-5-3-3

Extra Gains

5-4-3-2-1

Wall Climbs

Over head Squats 50/35kg

Strict Ring Dips

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